Join me for just 28 minutes a day for 28 days as we sweat it out together and work on new #lifehacks to improve our mindfulness, fueling habits and so much more!
After completing the 28 for 28 Challenge you will have learned a set of powerful Mind + Body tools!
16 different video guided at-home workouts that embody my signature fun and creative ways of moving. (Expect to use some household items!) No gym equipment needed and no repeated workouts. Every single workout will be a new and exciting 28-minute challenge!
Learn 12 unique tools to improve your stress, plan your meals, and find the time to take care of you.
The 28 for 28 Challenge is an approachable movement challenge that will teach you valuable life tools. If you are short on time, don’t enjoy or have access to the gym or just want to spice things up, this challenge is perfect for you.
Monday: 28-minute at-home workout
Tuesday: 28-minute at-home workout
Wednesday: 28-minute stress management #lifehack
Thursday: 28-minute at-home workout
Friday: 28-minute self-care #lifehack
Saturday: 28-minute at-home workout
Sunday: 28-minute meal planning #lifehack