A 30 minute mobilization routine. Follow along with me as I coaches you through the entire program. This routine is suitable for anyone!
The program will be available to you in two different formats. The first, a full length tutorial video. The second, short demonstration videos that allow you to go through the program at your own pace.
Mobility refers to our bodies ability to move freely (without restrictions) and with control, through its full range of motion.
Decreases chance of injury: this is the most important reason to add mobility to your routine! Working on your mobility means working on your bodies ability to move through it’s full range of motion. Restrictions in movement is often where we see injuries/pain because the body is forced to compromise. Adding mobility to your routine will drastically reduce the chances of injury as you begin to increase your range of motion aka begin to move freely and pain/restriction free within your body.
Increases performance: simply put, the more mobile you are the stronger you can become. Having a larger range of motion within a joint (aka no restrictions as you move), allows for the muscle to work at it’s full capacity. Experiencing restrictions in movement directly relates to your body not being able to perform at it’s best. And even worse, these limitations often lead to compromised movement and injuries. Mobility is your KEY ingredient to maximizing your performance and moving pain-free!