28 for 28 Challenge: Mind + Body Reset

Welcome to my most exciting challenge yet! The 28 for 28 Challenge is the perfect way to start fresh in the New Year.

Join me for just 28 minutes a day for 28 days as we sweat it out together and work on new #lifehacks to improve our mindfulness, fueling habits and so much more!

After completing the 28 for 28 Challenge you will have learned a set of powerful Mind + Body tools to make 2019 your best year yet! Challenge starts Monday, January 7th.

Join the Challenge Now!

What is the 28 for 28 Challenge?


A Workout for Your Body:

16 different video guided at-home workouts that embody my signature fun and creative ways of moving. (Expect to use some household items!) No gym equipment needed and no repeated workouts. Every single workout will be a new and exciting 28-minute challenge!

A Reset for Your Mind:

Learn 12 unique tools to improve your stress, plan your meals, and find the time to take care of you – plus ongoing support and motivation from your own (actual, live) health coach through the Arivale app.

Who Is the 28 for 28 Challenge For?


The 28 for 28 Challenge is an approachable movement challenge that will teach you valuable life tools. If you are short on time, don’t enjoy or have access to the gym or just want to spice things up, this challenge is perfect for you.

Personal Health Coach


I’m teaming with expert health coaches at Arivale to bring you your own personal health coach that you will have unlimited app access to during the challenge ($99 value!).

Your coach – a real live nutritionist expert – will help you – via app messaging and two phone calls – to reduce your stress, make time for self-care, plan healthy meals, and focus on all of your health goals as you step into this new year.

Here’s the Weekly Challenge Schedule:


Monday: 28-minute at-home workout

Tuesday: 28-minute at-home workout

Wednesday: 28-minute stress management #lifehack

Thursday: 28-minute at-home workout

Friday: 28-minute self-care #lifehack

Saturday: 28-minute at-home workout

Sunday: 28-minute meal planning #lifehack

And, what’s a challenge without prizes?

Every week we’ll be awarding an awesome prize to one participant! Plus, there will be a GRAND PRIZE at the end of the challenge that you don’t want to miss.

Looking for a more intense, gym-based workout challenge?

Get excited for what we have in store for February. Complete the form below to register for updates.

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